When sadness lingers, it can feel like you’re stuck in a fog.

Music can help you move through it, not wallow in it.

🎵 How Music Supports Sadness:

✔️ Offers language for feelings you can’t describe

✔️ Validates sorrow without glorifying suffering

✔️ Gently nudges you toward healing

💡 Sadness Playlist Tips:

• Include songs that reflect your sadness (it’s okay to sit in it for a while)
• Slowly introduce songs with comforting or hopeful tones
• Watch for songs that repeatedly reopen wounds instead of easing them

Sadness is a visitor.

Music can be the bridge that helps you walk with it—and eventually walk through it.

Tomorrow, we’ll energize your system with motivation rhythms.