Ever needed a push to get going?

Your playlist can light that spark.

🎵 How Music Ignites Motivation:

✔️ High-energy beats (120-140 bpm) synchronize with movement

✔️ Lyrics that speak to action, progress, and empowerment

✔️ Rhythms that pull you forward and build momentum

💡 Motivation Playlist Tips:

• Choose songs with strong, steady beats
• Look for lyrics about overcoming, rising, winning, or moving
• Bonus: Create themed playlists for workouts, cleaning, or work sprints

Your body responds to rhythm—even before your brain fully processes it.

Music gets you moving. Moving gets you unstuck.

Tomorrow, we’ll explore music as a safe container for anger.