Anger isn’t the enemy.

Unprocessed anger is.

Music gives you a safe space to feel it and move it out.

🎵 How Music Can Help with Anger:

✔️ Heavy rhythms and aggressive sounds can mirror anger and allow release

✔️ Cathartic lyrics give your emotions a voice

✔️ Fast-paced beats help discharge pent-up energy

💡 Anger Playlist Tips:

• Use music that matches your intensity but doesn’t escalate violence
• Pay attention to whether the music is helping you process or fuel the anger
• Balance with songs that bring you back to calm after the emotional release

Anger holds energy. Music helps you move it instead of store it.

Tomorrow, we’ll celebrate the emotional power of joy and gratitude playlists.