Joy deserves just as much intentionality as grief or anger.

Music can help you practice joy—not just wait for it to happen.

🎵 How Music Programs Joy:

✔️ Upbeat rhythms and major chords naturally elevate mood

✔️ Lyrics about gratitude, sunshine, freedom, and love can shape positive focus

✔️ Danceable beats invite your body to participate in celebration

💡 Joy Playlist Tips:

• Include songs that make you smile without needing a reason
• Dance music, feel-good pop, and world rhythms are great choices
• Gratitude-focused songs amplify your ability to see the good around you

Joy can be a muscle. The more you practice it, the more you can feel it—even on hard days.

Music gives your joy a home.