Your brain can learn to associate music with rest and release.

🎵 How Music Supports Sleep:

✔️ Slower tempos (around 60 bpm) help regulate heart rate

✔️ Consistent sound patterns cue the body to wind down

✔️ Nature sounds or ambient tracks promote relaxation

💡 Sleep Playlist Tips:

• Use the same songs each night to signal bedtime
• Avoid strong emotional lyrics
• Gradually decrease tempo over the playlist’s duration

Let music escort you into rest.