Music does more than comfort—it can support healing on every level.

🎵 How Music Supports Healing:

✔️ Reduces stress hormones

✔️ Supports emotional processing after trauma

✔️ Assists physical recovery through relaxation

💡 Healing Playlist Tips:

• Include music that feels emotionally safe and restorative
• Blend soothing instrumentals with gentle, hopeful lyrics
• Add tracks that bring a sense of meaning or spiritual connection

Music can remind your body it’s safe to heal.