Many of us are our own worst critics.

Music can soften that inner voice and rewrite the script.

🎵 How Music Supports Self-Compassion:

✔️ Shifts internal dialogue toward kindness

✔️ Provides affirmations you may not believe (yet)

✔️ Normalizes struggle and encourages emotional safety

💡 Playlist Tips:

• Include songs that validate your emotions
• Use gentle, nurturing vocals
• Incorporate affirming, self-loving lyrics

You can program your brain to become your own safe space.