When life feels out of control, music can bring you back to center.

🎵 How Music Grounds You:

✔️ Regulates your breathing and heart rate

✔️ Helps you feel connected to your body

✔️ Creates safe sensory anchors in overwhelming environments

💡 Playlist Tips:

• Choose steady, slow-tempo songs
• Use earthy sounds (acoustic, low tones, nature sounds)
• Include instrumental tracks for deep focus

Your playlist can be your anchor when everything feels like it’s spinning.