Forgiveness is hard—but music can loosen your grip on pain.

🎵 How Music Supports Forgiveness:

✔️ Helps process betrayal, anger, or disappointment

✔️ Creates emotional distance without erasure

✔️ Allows space for release without rushing the journey

💡 Playlist Tips:

• Start with songs that express your hurt
• Gradually add songs of release, resilience, and freedom
• Let forgiveness emerge naturally over time

You don’t have to force forgiveness—let the music hold it for you.