Music can reinforce your boundaries and create emotional distance when you need it.

🎵 How Music Supports Boundaries:

✔️ Empowers you to say no and stay grounded

✔️ Can block out external emotional noise

✔️ Provides clarity and emotional reinforcement

💡 Playlist Tips:

• Choose powerful, assertive songs
• Include anthems that remind you of your worth
• Use music to reset after emotional drains

Your playlist can protect your energy.