Not all music is healing.

Some of it keeps you stuck.

🎵 Is Your Playlist Keeping You Trapped?

Think about the songs you gravitate toward when you’re in a dark place.

Do they help you process and heal—or do they reinforce the pain?

There’s a difference between feeling your feelings and feeding toxic loops.

🧠 Signs a Song Might Be Emotionally Harmful:

• It repeats self-deprecating or hopeless messages.
• It leaves you feeling worse after listening.
• It becomes a crutch for unhealthy coping.
• It glorifies self-destruction or apathy.

🎧 How to Detox Your Playlist:

Step 1: Audit your current music. Pay attention to lyrics, mood, and how you feel afterward.

Step 2: If a song consistently pulls you down, remove it from your daily rotation. (You don’t have to delete it forever—just set it aside while you heal.)

Step 3: Replace those songs with music that still resonates with your emotions but also offers hope, growth, or empowerment.

Example: You can still listen to sad music, but choose songs that hint at survival, overcoming, or moving forward.

🌱 Music Should Help You Grow

Your playlist should reflect the story you want to live. Let your music be a tool that lifts you toward healing—not one that holds you underwater.