Your playlist can either drain you or power you up.

🎧 Music is Emotional Fuel

Certain songs have the ability to program your brain for strength, courage, and focus—if you choose them on purpose.

Here’s how to build your own Confidence Playlist.

📝 Step 1: Identify Power Words

Look for songs that include words like:

• Brave
• Strong
• Unstoppable
• Rise
• Freedom

🎵 Step 2: Match the Energy

The tempo matters. Confidence-building songs usually have a faster beat or driving rhythm.

💪 Step 3: Use It Strategically

Play your confidence playlist:

✔️ Before a tough meeting

✔️ When you feel defeated

✔️ To reset after an emotional spiral

🎧 This is self-talk you don’t have to “think” about—your body absorbs it while you move.

Tomorrow, we’ll dive into how to use music to process grief without drowning in it.