Everything you consume—what you listen to, scroll past, watch, read, or entertain—either fuels or drains your energy. Today’s challenge is about intentional input: noticing the energy you’re absorbing and choosing sources that elevate, not deplete, your power.
🎯 Because alignment isn’t accidental—it’s curated.
🔍 Step 1: Perform an Energy Audit
For the next 24 hours, notice what you’re letting in:
- 👂 Podcasts and conversations
- 📱 Social media and news
- 📺 TV, music, videos
- 🧠 Self-talk
Ask:
- What gives me energy?
- What subtly stresses or numbs me?
- What inspires forward movement?
Write down 3 things to limit and 3 things to lean into this week.
🎧 Playlist:
High Vibe Input
- Playlist Promo Tile – “High Vibe Input” in bright, energetic colors with headphones and a light burst in the background
These songs are curated to help you energetically detox and raise your vibration. Let them accompany a cleaning session, a journaling break, or your evening wind-down.
- “Good as Hell” – Lizzo
- “Freedom” – Beyoncé ft. Kendrick Lamar
- “Rise Up” – Andra Day
- “Higher Love” – Kygo, Whitney Houston
- “Brave” – Sara Bareilles
- “Shake It Out” – Florence + The Machine
- “Feeling Good” – Nina Simone
- “Dog Days Are Over” – Florence + The Machine
- “Roar” – Katy Perry
- “Ain’t No Mountain High Enough” – Marvin Gaye & Tammi Terrell
🎶 Pro Tip: Use these tracks to “reset” after absorbing low energy—especially after doomscrolling or conflict.
🛠 Daily Practice:
Create your own “Intentional Input” hour.
- Play music that elevates your emotions
- Read something empowering
- Listen to a podcast or video aligned with your values
- Journal: What kind of energy do I want to build today?
📣 Share This
Post your favorite energy-reset song or screenshot your “Fuel List” and tag it with #HighVibeInput. Let’s lift each other higher.
#EnergyHealing #HighVibesOnly #IntentionalLiving #ProtectYourPeace #GoodVibesOnly #MindsetShift #EmpoweredLiving #DailyVibes