Your inner voice shapes your reality. What if your self-talk supported you instead of sabotaging? Today we reframe your narrative—to ally, not criticize.

🎧 Playlist: 

Kind Mind, Bold Voice

1. “Lovely” – Billie Eilish & Khalid
2. “I Am Light” – India.Arie
3. “Beautiful” – Christina Aguilera
4. “This Is Me” – Keala Settle
5. “Brave” – Sara Bareilles
6. “Man in the Mirror” – Michael Jackson
7. “Rise Up” – Andra Day
8. “Good as Hell” – Lizzo
9. “Rainbow” – Kacey Musgraves
10. “True Colors” – Cyndi Lauper

🧠 Practice:

• Catch one self-critical thought today.
• Reframe it to a supportive version and say it aloud.
• Write both versions in your journal.

#SelfCompassion #PositiveSelfTalk #InnerAlly #MentalWellbeing #KindMind #EmpoweringMindset #ChangeYourNarrative #GrowthJourney