End-of-week introspection: link identity to action and reinforce growth habits as your new default.

🧭 Prompts:

• Three actions this week that aligned with your ideal self.
• What voice or feeling supported them?
• Where did you resist, and why?
• What’s your next intentional action in week 3?

Reflect, journal, share or just sit in the awareness.

🎧 Playlist: 

https://open.spotify.com/playlist/5pLkJcQASaqhM6bZTmP18c?si=3IO7-xeyRAK-Dni0OhQCjQ&pi=ryId9oNMQ_GxH

Reflect & Reset

1. “Man in the Mirror” – Michael Jackson
2. “Breathe Me” – Sia
3. “I Am Light” – India.Arie
4. “Mantra” – Bring Me The Horizon (or any calming track)
5. “Glory” – John Legend & Common
6. “Something Inside So Strong” – Labi Siffre
7. “I won’t Back Down” – Tom Petty
8. “Home” – Phillip Phillips
9. “New Soul” – Yael Naim
10. “Beautiful Day” – U2

📝 Action:

• Set one growth-focused intention for next week.
• Seal it by listening to Reflect & Reset while journaling.

#WeeklyReflection #IntentionalLiving #GoalMapping #SelfAwareness #MindfulGrowth #ReflectAndReset #Empowerment